Healthy Zucchini Noodles with Creamy Avocado Sauce
A fresh, creamy, and low-carb dish, these healthy zucchini noodles with creamy avocado sauce are packed with flavor, nutrients, and perfect for gluten-free, vegan, or keto diets. Quick to make, energizing, and ideal for a light, satisfying meal.
Ingredients
- 2 medium zucchinis spiralized (for healthy zucchini noodles)
- 1 ripe avocado peeled and pitted
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 garlic clove minced
- 1 tablespoon olive oil
- 2 tablespoons water more if needed for consistency
- Salt and pepper to taste
- Cherry tomatoes halved (optional, for topping)
- 1 teaspoon hemp seeds or crushed almonds optional for texture & protein
Instructions
- Spiralize your zucchinis to create fresh healthy zucchini noodles. Place them on a paper towel to drain excess water while you prepare the sauce.
- In a food processor or blender, combine avocado, lemon juice, zest, garlic, olive oil, and water. Blend until smooth and creamy. Add salt and pepper to taste.
- Heat a large nonstick skillet over medium heat. Add the zucchini noodles and cook for 2–3 minutes until just tender but still firm.
- Turn off the heat and pour the creamy avocado sauce over the noodles. Toss gently until the healthy zucchini noodles are evenly coated.
- Serve immediately, topped with cherry tomatoes and hemp seeds or crushed almonds for added crunch and nutrition.
- Enjoy one of the most flavorful and satisfying zoodle recipes that’s perfect for a clean and balanced meal.
Notes
- To avoid soggy noodles, don’t overcook. A quick sauté keeps them fresh and crisp.
- If you don’t have a spiralizer, use a julienne peeler to make your low-carb pasta just as easily.
- Add grilled tofu or chickpeas for extra protein.