Top 6 Ideas for Quick and Healthy Vegetarian Breakfast Recipes

Healthy Vegetarian Breakfast Recipes – There is an expression: Treat yourself to breakfast like a king, lunch like a commoner, and dinner like a pauper. Because you should start your day with something nutritious and healthy after a long night’s sleep, this proverb seems very relevant. The power of breakfast will help you get through the day. Having said that, mornings can also be full of work, so here are some simple recipes.

Top 6 Ideas for Quick and Healthy Vegetarian Breakfast Recipes:

The following are some morning-ready vegetarian breakfast recipes that are both simple and nutritious.

1. Jalfrezi Vegetable Sprouts:

One of the healthiest breakfast recipes is bean sprouts. The unique combination of jalfrezi and bean sprouts makes the recipe’s name unexpected but trust us.

Material:

• 3 cups boiled or raw bean sprouts
• 2 cups yogurt
• 1 cup water
• Finely chopped tomatoes and onions
• Vegetables of your choice
• 1 tablespoon each of ghee or butter
• Cumin seeds
• 1 tablespoon each of ginger garlic paste
• Salt
• Chili powder
• Turmeric
• Coriander leaves

Process:

1. In a pan, add one tablespoon of butter or ghee.
2. Add the cumin seeds, chopped tomatoes, and chopped onions when the butter or ghee is hot.
3. Hold off until it is golden.
4. Fresh greens and ginger-garlic paste should be added. Fry for a while longer.
5. Fry the bean sprouts thoroughly with the other ingredients.
6. Boil the water in the container.
7. To fry the bean sprouts and cook the vegetables, stirring frequently.
8. Season with spices like chili powder, turmeric, and salt.
9. Mix in the yogurt thoroughly.
10. You can finish by decorating with coriander leaves.

2. Sandwich with Garlic Tofu and Mashed Potatoes:

We all know that a healthy breakfast should also be full of energy.

Material:

• A mixture of 1/2 kilogram of tofu
• 1/2 cup of water
• 4 cups of boiled and mashed potatoes
• 2 chopped cloves of garlic
• 1 tablespoon of bread butter
• Salt, and pepper.

Process:

1. Mix the tofu into the mashed potatoes by blending it until smooth.
2. In a small saucepan, add the minced garlic and butter.
3. Fry for a few minutes after adding the mixture.
4. Add salt and pepper to taste.
5. Make sandwiches by filling them with this mixture.

3. Banana Oatmeal Smoothie:

The banana is regarded as a superfood. However, there is also the erroneous belief that eating bananas makes you fat. Well, we have a recipe for a delicious and energizing breakfast here.

Material:

• 2 sticks of bananas
• 1 cup of cream
• 2 cups of milk
• 1/4 cup of old-fashioned rolled oats
• 2 tablespoons of honey

Process:

1. Blend the banana, milk, and oats.
2. Blend until combined.
3. Blend in the honey and cream for a few seconds.
4. The smoothie is prepared.

5. Corn Chops:

Corn is very filling and delicious. Because it aids in digestion, including corn in your breakfast can be extremely beneficial for weight loss.

Material:

• 4 boiled potatoes
• 1 cup boiled sweet corn
• 1 chopped hot pepper
• Garam Masala: Seasoning: 1/4 teaspoon
• 1 tablespoon each of ginger and garlic paste and salt and half a cup each of breadcrumbs and oil

Process:

1. Add breadcrumbs to the top of the mashed potatoes.
2. Mix the corn however you like.
3. Add corn, potatoes, and breadcrumbs to the dough and knead it.
4. Hand chops are best.
5. The batter should also include ginger-garlic paste, garam masala, and chilies.
6. The chops should be fried in a frying pan with 1 tablespoon of oil over low heat until golden brown.
7. Chutney or tomato sauce can be added.

5. Instant Pot Oatmeal Dosa:

Sambal and steaming vegetables go well with these lacy, soft, and fluffy hoppers.

Material:

• 1/2 cup oats
• 1/4 cup rice flour
• 1/4 cup Rava
• 1/4 cup curd
• 1/2 cup chopped onions
• 1 tablespoon ginger garlic paste, and cooking oil

Process:

1. Oats can be ground into flour.
2. Combine oatmeal with rice flour, mule, and curd.
3. Then, add water until it’s smooth and free of lumps.
4. The dough should be left to rest for ten minutes before adding the chopped onion.
5. It should be thin and runny in consistency.

Dosa-making steps:

1. For cooking, we recommend using a non-stick pan. Before cooking, spray the pan with a little oil if you don’t have a nonstick one.
2. To make dosa, place a large amount of dough in the ladle and spread it out.
3. Bake the corners with oil and medium heat.
4. Flip over and bake until one side is browned.
5. With coconut chutney, serve warm.

6. Ambrosia Fruit Salad:

For those who enjoy fruit and nuts, Ambrosia Salad is heaven.

You require fruit:

Berries, grapes, pineapple, grenade, kiwi, orange, vanilla yogurt, banana, and nuts of your choice.

Process:

1. Combine the vanilla yogurt well with all the fruits and nuts in a bowl.
2. You can add fresh cream to make the flavor thicker.

So, try these easy, healthy recipes instead of calorie-laden breakfasts.