Description
This easy, creamy hummus recipe is a timeless Middle Eastern favorite, made with chickpeas, tahini, garlic, and lemon juice. Perfect as a dip, spread, or accompaniment to meals, it’s packed with protein and healthy fats.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed (or 1 ½ cups cooked chickpeas)
- 3 tbsp tahini (sesame paste)
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice (adjust to taste)
- 1–2 cloves garlic, minced
- ¼ tsp ground cumin (optional, for added depth)
- Salt to taste
- 2–3 tbsp cold water (for desired consistency)
- Paprika and olive oil (optional) for garnish
Instructions
Blend Base Ingredients:
In a food processor, combine chickpeas, tahini, garlic, lemon juice, and cumin. Process until the mixture is smooth and creamy.Adjust Consistency:
Gradually add cold water, one tablespoon at a time, blending after each addition until the hummus reaches your desired consistency.Season to Taste:
Add salt as needed. Blend again to incorporate.Plate and Garnish:
Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle paprika on top if desired.Serve:
Enjoy with pita bread, fresh vegetables, or as a spread in wraps and sandwiches.
Notes
This healthy, versatile dip is quick to prepare and perfect for any occasion. Enjoy its rich flavors and creamy texture while benefiting from its nutritional goodness!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Snack
- Method: No-cook
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 4
- Calories: 130
- Sugar: 1g
- Sodium: 140mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: hummus, chickpea dip, vegan dip, healthy snack