Ground Turkey Recipes – Here are eight new turkey recipes to add variety to your healthy menu.
Top 8 Ground Turkey Recipes:
1. Burger with Turkey in It:
Hockey puck-like turkey burgers frequently result, but these burgers retain their moisture and flavor thanks to a healthy dose of minced garlic, fresh parsley, and rosemary. Wrap in sliced lettuce and top with avocado chunks and fresh tomatoes before serving. This recipe makes four patties. However, the cooked patties can be easily frozen for later use (thawed in the refrigerator before reheating on the stovetop or grill).
2. Apple Sauce and a Turkey Taco in Twenty Minutes:
It is not necessary to use tomatoes to make salsa! On top of the turkey taco mix that is flavored with cumin, garlic, and onion, crisp apples produce a thick, crunchy sauce. You can easily mix up the leftovers if you don’t want to eat tacos for days. For lunch, combine any remaining sauce and filling with plain Greek yogurt or spinach, or mixed greens. You can use it as a sweet and savory snack or make a high-protein breakfast with leftover turkey mix and scrambled eggs.
3. Stuffed Peppers with Ground Turkey and Sweet Potatoes:
Ground turkey is the ideal protein-rich topping for sweet peppers when cooked with diced onions and sweet potatoes. Peppers that have been completely stuffed keep well in the freezer or refrigerator. Do you want a quick meal that you can eat on the go? Without having to use a proper knife and fork, adding more pepper filling to the hash gives it the same great flavor.
4. Soup with Turkey Meatballs:
It is not necessary to serve meatballs on top of spaghetti! Even though turkey meatballs in a tomato sauce bath are still present in this soup, the « soup » is not the traditional marinara. The onions, garlic, chili powder, cumin, and hot sauce add depth to the sauce, while the parsley and cumin add flavor. For freshness, squeeze in a good amount of lime and cilantro before serving.
5. Bowl of Teriyaki Turkey:
A pound of ground beef can probably be used to make enough meals for a week in this probably the simplest way. Cook rapidly. The recipe calls for drizzling it over the rice, but you can be as imaginative as you like! It functions well.
6. Chili with Turkey:
The simplest way to reduce the amount of fat in this traditional home-cooked meal is to substitute ground turkey for beef. A 1-cup serving of this turkey and white bean stew is only 320 calories and packs 33 grams of protein and 13 grams of fiber. A Pro Tip: Individually freeze leftovers for a quick lunch or dinner on the go.
7. Wrap of Asian Lettuce and Meatballs from Baked Chicken:
Most meatballs made from chicken or turkey are dry and tasteless, but these delicious morsels haven’t suffered that fate! Serve with steamed broccoli or snap peas and additional salsa drizzled over top to enhance flavor. The recipe calls for 12 pounds of ground beef, but you can easily reduce the number of breadcrumbs and milk added to the meatball mixture to use a standard 1-pound container.
8. Sloppy Joes with Buffalo Chicken:
This recipe demonstrates that new, healthy fixings can give light years more flavor than canned ones. Consider this quick 30-minute recipe to be a cross between Buffalo Wings and Sloppy Joe’s. This flavorful ground turkey stuffing has chicken wing sauce, onions, carrots, and celery as its (not-so) secret ingredient. Each sandwich is topped with a healthier homemade ranch dip made with Greek yogurt and blue cheese rather than the usual ranch dressing. To cut carbs, serve the mixture on lettuce wraps or grilled vegetables.
FAQs:
What flavorings are added to ground turkey?
Fresh, smoky flavors are essential for ground turkey. Chili powder and minced garlic, as well as chopped yellow onions, scallions, cilantro, and red bell peppers, contribute flavor.
How to season ground turkey the best?
Ground turkey pairs well with kosher salt, pepper, chili powder, cumin, oregano, garlic powder, onion powder, and other taco seasonings. Other options include dried oregano, basil, rosemary, paprika, and other herbs.
Eat ground turkey better than ground beef?
Meats like ground turkey and ground beef are full of protein, fat, and various vitamins and minerals. Beef typically contains more saturated fat than turkey. Therefore, it might be preferable for heart health. If you want to lose weight, lean turkey is also the lowest-calorie option.
Is it necessary to season ground turkey before cooking?
Before beginning to cook, season the ground turkey thoroughly with salt and pepper. Additionally, consider including spices and dried herbs for flavor. Add a pinch of the seasoned mixture to the pan while cooking meatballs or meatloaf to taste. Kindly adjust the seasoning in line with this.
What flavors complement turkey well?
Brown sugar, maple, chives, thyme, rosemary, parsley, sage, basil, paprika, pepper, garlic, onion, lemon, and oregano are all excellent partners for turkey.
Conclusion:
Ground turkey is the best regular protein source available. It is one of the most cost-effective and adaptable choices. This lean protein can be used with almost any flavor profile, including taco seasoning, Moroccan spices, and traditional Italian herbs, due to its mild flavor. It’s time to step up if you find yourself making bland empanadas.